Sunday, December 6, 2015

14 walnuts a day could keep the doctor away!

According to research done by the American Diabetes Association, consuming no more than 14 walnuts per day could decrease one's chances of getting diabetes and could help lower your cholesterol. The walnuts have also been proven to rid the body of bad calories to make way for the calories in the walnuts, therefore not causing any weight gain. So go ahead and grab some nuts!
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3 comments:

  1. UnknownDecember 6, 2015 at 6:01 PM

    I love walnuts! I didn't know this. I guess I'll have to start eating them more often.

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  2. UnknownDecember 7, 2015 at 10:00 AM

    I eat a lot of almonds - I think I need to mix it up with some walnuts.

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  3. UnknownDecember 8, 2015 at 5:20 PM

    I love almonds. I eat this almost everyday. Thanks for sharing!

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